What is the Pegan diet?

What is the Pegan diet?

Nowadays we have so many diets to choose from that we can easily find something that fits our lifestyle without too much trouble. The Pegan diet is a new and many people swear by it. Is it as good as they say?

The Pegan diet is a combination of the Paleo diet and the Vegan way of life. The Paleo regime is based on foods that our ancestors used to eat, starting from meat and ending with vegetables and seeds. Of course, every piece of processed food is completely prohibited. On the other hand, the Vegan diet prohibits the consumption of any kind of food that comes from an animal, including milk, eggs and all dairy products. If we combine these two, we get the Pegan diet.

If you decide to maintain the Pegan diet, you will have to eat only “caveman” foods, except the food that comes from animals. This means that your diet will be based on fruits, vegetables and occasionally grains. Although this might not be very comfortable if you are the kind of person who enjoys a good steak for dinner, it is apparently one of the healthiest diets around.

The advantages: You lose weight in a healthy and natural way in a short time, and you don’t deprive your body of any nutrients. At the same time, you will not feel hungry very often as you are allowed to eat as much as you want, whenever you want, as long as you limit yourself to certain food groups. 

What's Hottest Today

Most recent news

Best workout to lose belly fat

Maintaining a fit body is not easy, especially when you don’t have time to go to gym. You have to go to work, take care of your family and run errands all day long. This does not leave too much time for fitness, so you need to find effective exercises that will not take too much time. Things…

Read More

Keep Your Body As Active Fresh Every Day By Doing Simple Work Out

Having a daily physical workout will keep your body as active and fresh that assist keep the doctors' ways. Therefore, it is very necessary to have Exercise for 10 to 15 minutes every day. With the of the online source, you can work with the different physical work in an easy manner that assist…

Read More

The Health Benefits of Practicing Tai Chi

Tai Chi is a graceful Chinese martial art, practiced for both self-defense and improving one's health. It's even practiced for display, such are its forms. Aesthetics aside, however, the purported health benefits of Tai Chi are quite true. Here are some of them: Improves strength The slow,…

Read More

How exercise affects your work

Exercising and staying fit not only helps you lead a healthy life but also helps improves your work life in terms of productivity and concentration. A research conducted by scientists has proved that people exercising daily are happier, suffer less stress and are more productive. Exercising has…

Read More