What foods should you eat post-workout?

What foods should you eat post-workout?

WHEY

 

This is a protein that restores energy and supports your immune system. A scoop of whey powder has enough protein as a chicken breast! After a workout, this super food will boost your insulin to absorb all the energy stored in your body. If you consume whey as a supplement, you can burn twice as much fat compared to a person who doesn’t. Mix it in polenta, milkshakes, or smoothies!

 

EGGS

Eggs are rich in protein - the building blocks of cells. It helps reduce muscle damage. The egg yolk especially is more nutritious that the white of the egg. It has protein and a healthy dose of vitamin D and omega 3. Raw eggs can carry salmonella risk.

SWEET POTATOES

After a workout, you not only need proteins, but carbs are just as essential. A portion of sweet potato will give you 3 days worth of Vitamin A that will help retain glycogen levels in your body. The rich source of fibre also helps regulate body excretory functions. Add it in a delicious smoothie.

CHERRY JUICE

Cherries are a great source of antioxidants. This helps you fight muscle damage. Therefore, adding some organic cherry juice in your diet will help your muscles to be not so sore after a workout. Package juices have a high dose of sugar and also sodium that causes water retention. You best bet is to juice fresh cherries to get the most benefit.


What's Hottest Today

Most recent news

Best workout to lose belly fat

Maintaining a fit body is not easy, especially when you don’t have time to go to gym. You have to go to work, take care of your family and run errands all day long. This does not leave too much time for fitness, so you need to find effective exercises that will not take too much time. Things…

Read More

Keep Your Body As Active Fresh Every Day By Doing Simple Work Out

Having a daily physical workout will keep your body as active and fresh that assist keep the doctors' ways. Therefore, it is very necessary to have Exercise for 10 to 15 minutes every day. With the of the online source, you can work with the different physical work in an easy manner that assist…

Read More

The Health Benefits of Practicing Tai Chi

Tai Chi is a graceful Chinese martial art, practiced for both self-defense and improving one's health. It's even practiced for display, such are its forms. Aesthetics aside, however, the purported health benefits of Tai Chi are quite true. Here are some of them: Improves strength The slow,…

Read More

How exercise affects your work

Exercising and staying fit not only helps you lead a healthy life but also helps improves your work life in terms of productivity and concentration. A research conducted by scientists has proved that people exercising daily are happier, suffer less stress and are more productive. Exercising has…

Read More