When you exercise, your body is constantly working to supply your muscles with enough energy to keep it going. 

The energy supplied to your muscles depends on the intensity of the workout. The more intense the exercise is, the more energy will be supplied. You do not have to exercise the whole day or for hours to get the results you need. 30 minutes is enough for perfect results. 

If you are jogging, the faster you go the faster your calories will be burned. 
You must use this minutes to your advantage. The type of exercise you choose to do should be done vigorously for the effect to be felt and seen. When you exercise the supply and demand of oxygen available to your muscle cells is affected by the duration and intensity of your exercise and your cardiorespiratory fitness level. 
If you choose to exercise in doors, choose a well-ventilated room as this will be good for you. Fresh air is very crucial in exercising. Everyone is unique and our bodies react differently with different exercise but at the end, they all have same results. 

 The only difference is the time of the results, just because someone else gets the results faster than you doesn’t mean you will not. Being patient and persistent is what you need for good results. As long as you are doing the right exercise, the right way good results are assured. After all this exercise drinking water is very crucial since your body will be dehydrated.



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